Yoga and Trauma Healing

Yoga and Trauma Healing

You don’t have to be Hindu, or spiritual, to do Yoga, a Hindu spiritual practice that involves prescribed physical activities as well as breathing and mindfulness exercises. Over 20 million

Massage Therapy Can Support Trauma Healing

If I could get my trauma therapy done by lying down and receiving massages, I’d definitely do it! Wouldn’t you? Unfortunately, it doesn’t work that way. Memory reconsolidation – the

Mindfulness and Trauma Healing

Mindfulness is rightly enjoying considerable popularity lately. Mindfulness is a practice of non-judgmental awareness of thoughts and feelings as they arise in moment-to-moment experience. Mindful awareness is correlated with increased

How Animals Can Support Trauma Healing

No, you’re probably not going to cure your PTSD by hanging out with a horse or a dog. Get your trauma healing done with an efficient, proven-effective method like EMDR,

How Does Flash Work?

The recently developed Flash technique enables a therapy client to rapidly and (nearly) painlessly reduce the distress level of an upsetting memory. Pending further research, Flash appears to represent an

The Problem With “Innocent Until Proven Guilty”

Some women are naming names. And their outed sexual harassers/assaulters are losing important business relationships. Just in the last couple of weeks, the casualty list includes chef John Besh, filmmaker

What Happened In Vegas

This morning I stopped in the gym to work out for a few minutes on my way to work: a day of teaching trauma therapy. On one of those stepping